Chicken Legs

You know what I'm talking about... You know the ridiculously huge upper body but with chicken legs.. I can't stress the importance of working out your legs... One hour a week is better than nothing. If you workout 5 days a week: Chest, Back, Arms, Shoulder, and Legs. You're basically using the same groups of muscles 4 out of the 5 days. Its no wonder why some guys have ridiculously well built upper body but under developed legs. My suggestions are to break the parts into different days (Hams, Calf, and Quads) or do all of them in a separate day. Different magazines and websites have varying opinions on how to approach leg workouts. Just DO THEM!!!!.... YOU CANNOT FORGET YOUR LEGS!!!.. Its your foundation to strength and overall physique...!!!